For 20 or more years, it’s been known that a person’s lung capacity is an indication of long life. And as what told by studies, the bigger lungs that you have, the longer the life you will get. What is used in health profession in measuring lung capacity accurately is called a spirometer. For this reason, there are a lot of people who are undergoing spirometry test to know how big their lung is.
An average human’s lungs can actually hold to around 5 liters of air but still, it can vary depending on age, sex, degree of physical activity, height and weight. Women have the tendency to have 20 to 25 percent lower capacity in comparison to men and also, taller people have a tendency to have bigger capacity than shorter people. What’s unfortunate is that, the capacity for lungs can’t be physically increased, but there are many ways on how you could improve your lung’s efficiency and at the same time, prevent volume loss as you start to age.
Here are the ways that you can do it.
Number 1. Cardio exercise – one great way to increase lung capacity is doing regular exercise. Anyone can actually improve the capacity of their lungs by exercising that tends to utilize big muscles of the body in rhythmic motions. Moving consistently increases oxygen demand including your rate of breathing. What this does is, challenging the heart as well as the lungs, which then increases the lung’s capacity for work.
Number 2. Breathing exercises – paying attention to your breathing and practicing some lung exercises are sure to improve your overall wellbeing and lung capacity. Proper breathing like what you could learn in yoga restores inner calmness and concentration whenever you feel angry, anxious or stressed. Doing breathing techniques are powerful tool in regards to calming your nervous system, relieve insomnia, lessen or even stop pain or slow your heartbeat. Some other breathing exercises to increase lung capacity may include coughing and breathe holding. The idea here is, inhale slowly and deeply and hold your breath for at least 5 to 10 seconds.
Once done, cough gently as you exhale. Number 3. Play musical instruments – knowing how to play brass or wind musical instruments like trumpet, tuba, clarinet, trombone or flute has a positive effect on your lungs. This works by helping you to learn how to properly control your breathing and expand your lung capacity to use all alveoli. It is guaranteed to increase it further by playing it with proper diaphragm breathing techniques. Additionally, singing is a great way to get the same results.