How to Quit Smoking
Abandoning smoking is a big decision and should be taken seriously. Both short term and long term smokers can stop smoking. People who have been smoking cigarettes for an extended period smoke more cigarettes than those who have not been in the habit shortly and those who smoke less frequently. Nicotine in cigarettes is highly addictive. Therefore, taking many cigarettes may result in leaving difficulties. People find it hard to quit smoking as it is a big task. One should lay down plans on how to stop smoking before engaging in the habit. Below are tips that can assist one in quitting smoking for good.
Seeking support. a doctor or therapist can support the smoker in abandoning smoking. Cognitive Behavioral Therapy (CBT) is run by the therapist on the smoker in order to identify the root cause of smoking. A smoker could also find support from peer groups which are usually organized and run by medical professionals. A smoker, therefore, gets moral support from people who share the same situation. A smoker can also tell his family members and friends that he has decided to quit smoking. Family and friends, as a result, will help the victim into not getting back to bad behavior.
Setting up a time that one will stop smoking. It is important for a smoker to come up with a date that they intend to stop smoking. A smoker can lessen the amount of cigarette consumption before the set quitting date. It is better this way than quitting smoking suddenly as smokers can adjust themselves. A smoker is able to get rid of cigarette smoke and smell at this time and minimizes the chances of getting back to cigarettes in future. While awaiting the quit date, a smoker is able to reflect on and understand his or her triggers of smoking.
Making replacements on nicotine. Nicotine’s addictiveness might cause withdrawal symptoms in case he or she stops smoking. It is good to come up with other sources of nicotine to replace cigarettes. Lozenges, cheap vape, nicotine gum, nicotine sprays and patches are different sources of nicotine. Use of these nicotine sources to replace cigarettes may enable one to combat withdrawal symptoms.
Identifying a different hobby. After abandoning tobacco use, smokers should find other activities to keep them busy. Smokers can easily get away from cigarette cravings by participating in various activities. Group based hobbies give smokers a platform of getting moral support through quitting smoking. It is also important for a smoker to come up with a list of more healthy activities that could replace smoking such as meditation, exercising and listening to music.