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Frequently Asked Questions on Psychotherapy What is it about? Counselling psychotherapy is a process by which a therapist provides a venue for the client to vent out all thoughts and emotions. This would later on lead to the determination of the root causes of certain issues. The moment the issues are defined, the different techniques that address them can be done. Who benefits from psychotherapy?
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Contrary to the common notion that only those who have psychological problems can benefit from psychotherapy, anyone who wants to change something about themselves can benefit from it. Psychotherapy is available for those who want to get to know themselves, or those who simply want to understand their personalities better.
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Do I have to disclose everything? Another common mistake when talking about psychotherapy is that most people believe they are required to say everything to the therapist. The truth is, you don’t have to do that. To a certain extent, you have to be honest to your therapist, but this doesn’t mean you have to disclose those that you don’t want to. How long does it take? The amount of time needed for psychotherapy programs such as Cognitive behaviour therapy CBT is relative. It usually ranges from a couple of weeks to a couple of months. There are also those which take years. What if I return to my old self? The painful truth is that psychotherapy is not a magic pill that changes everything instantly and permanently. While it can be a tool for you to start that change in your life, you still need to consistently put in some effort in order to maintain it. The truth is, there are even those who go back to square one and have to undergo the program all over again. How do I prepare for psychotherapy? Not much preparation is needed for your first psychotherapy session. You just need to be sure that you can pursue it until the last day of the program. How do I choose the right psychotherapist? The primordial thing you have to consider is what type of therapist you need. To find a therapist for depression or anxiety, you can start by using your connections. Start by asking them for any recommendations. From there, you can already check them out and eliminate those that don’t suit your qualifications. Think of the cost of their therapy and the place where it is held. Check out the work history of the therapist. And most of all, you should feel at ease and comfortable with your possible therapist. You should feel at ease when you open up to them. Your personality has to jive. This is an important factor which could determine the success or failure of your therapy sessions.