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Effect of Quitting Smoking

The effect of cigarette smoking has been widely discussed by many people as well as experts. Cigarette smoking has so much effect not only on the smoker but also on those around the smoker. It is, therefore, a sure thing that leaving the practice has a lot of effects. Stopping smoking can be both bad and good. The most important thing is to know the way your health improves upon quitting. Leaving a bad habit is not easy therefore it is important to know the gains to be motivated. There are several benefits to your body when you stop smoking. The ones listed are supposed to encourage you to stop the bad habit of smoking.

The ability to breathe easier is one of them. The smokers know that they do not have ease in breathing. The cigarette smoke has a harmful effect on your lungs and the respiratory system. That causes coughing as well short breaths. Quitting will help you to stop coughing Breathing will also improve Aging naturally reduces the capacity of your lungs. The effect will be much more when you continue smoking, and finally, you may have serious problems. being young today does not mean that you will not have problems later.

Smoking could be the reason why you cannot have children. The womb is affected by the cigarette smoke. That makes it difficult for them to conceive and when they conceive there is a possibility of miscarriage of the baby. Men may be hindered from getting children by having the sperms spoiled by smoking. When this habit is stopped, conceiving will be much easier, and miscarriage will be minimized. Medical doctors advise mothers not to smoke when they are expecting babies. You will have none of these problems if you are not a smoker. You heart will be more vulnerable to both heart and lung diseases. You skin appearance can be affected by smoking. You can develop skin problems with time. Smoking reduces the skin moisture making it dry and tired. It affects the hair and the nails as well Hair tends to become thinner, dry and brittle as a result of smoking. the growth of your hair can be affected by serious smoking. Hair is very important to the women, and it enhances their beauty. The growth and the strength of nails is also affected by smoking. Experts say that smoking affects the people around more than the way it affects the smoker. That means those who stay with you may be more affected more than the way you are. When you quit the habit, the ones who live with you are more advantaged than you.