The Ultimate Guide to Fitness

5 Reasons to Learn Self Defense

In protecting ourselves or someone we know from harm, self defense or also called as private defense is used to counter the enemy’s action. Globally, self defense subjected to different interpretations, a type of acceptable legal justification to use force as a way to defend oneself from harm or danger.

By making use of this technique, it allows the person to have the chance of preempting danger mainly when the attackers carry weapons, bigger in size or have accomplices. Not only that, if you are after developing your physical and mental strength while helping yourself to improve their speed, endurance and balance, then self defense is what you should seek.

The truth is, there are many reasons why an individual has to be aware of private defense and these are:

Reason number 1. Improves physical fitness and coordination – in this program, the locomotor, nonlocomotor as well as manipulative movements are developing fine and gross motor skills and this results to holistic improvement in fitness and physicality. The student will be able to benefit from having enhanced coordination, strength, agility, balance, reactive and bursting power, flexibility, cardio and speed through this. All these help the learner to be confident and physically capable too.

Reason number 2. Teach discipline – apart from teaching discipline, you can learn as well respect and better concentration through self defense.

Reason number 3. Develops determination, assertiveness and tenacity – mastering new techniques like this requires assertiveness, determination and tenacity. Learners need to work through failure, try things repeatedly and see other people’s success and make little improvements until they too reach their own success. Moreover, this helps learner to develop determination via drills that pushes them to go beyond their point of limitations and preconceived assumptions. Through this training, the students will realize sooner or later that they can do whatever they want.

Reason number 3. Develop self-confidence – such programs enable students to know the different kinds of skills on a regular basis and here, every new skill is more challenging than the last one. This as a result boosts the confidence and develops pride among learners after overcoming challenges.

Reason number 4. Teaches awareness – students are taught of danger through self defense program. In the end, what is better than figuring out how to fix a problem if you can avoid it in the first place? As a result, learners get to know how to be more aware of things that may mean danger.

Reason number 5. Improves physical power – you are likely to become stronger inside out through self defense program.