Lessons Learned from Years with Help

Practical Tips to Put a Baby to Sleep

Newborn babies sleep a lot because they cannot yet differentiate between day and night, but once the baby is a few weeks old, he/she will eventually fall into the right sleeping pattern as the mother guides her baby to sleep more during night time. The following are practical ways to help mothers regularize the sleep patterns of their babies.

Gradual withdrawal of pacifiers from babies

Most often, a pacifier is put into a baby’s mouth for the purpose of calming him down while sleeping and not easily be agitated by any slight sound, but the problem lies when the pacifier suddenly is released by the baby and falls off during his sleep time, which can result into the baby screaming and waking up; therefore, a mother should look for an alternative way for her baby to continue with his sleep without using a pacifier and this refers to weaning the baby from pacifier dependency over the next six to eight months until such time that her baby can stand alone to sleep well without it.

Regulate room temperature during the sleep time

Because babies have very receptive skin at that particular tender age, they can become sensitive to changes in temperature and, therefore, for them to sleep soundly, always check and adjust the temperature of the room such that it isn’t too cold or too hot and cover the baby with a blanket during the night when needed.

Use relaxing sound

Sensitivity of babies is not just to changes in temperature but also to relative noises or loud sounds nearby and one effective technique to put a baby to sleep is to use a white noise machine, which is a sleep-aid and nap machine that produces soothing sounds, like relaxing music, sound of rain, wind, ocean waves and using it can mask the other sounds in the room, allowing the baby to doze off soundly.

Providing for milk before bedtime

Just like adults, when a baby has been fed well and is full during dinner time, expect for the baby to sleep early during bedtime and doze off the whole night through without waking up; however, a mother must always be alert to prepare a fresh bottle of milk or nurse the baby with mother’s milk, just in case the baby gets hungry again during the early dawn.

Provide proper light in the room

Darkness activates the brain to release melatonin, which is a sleep hormone, that’s why people can easily fall off to sleep when lights are put off and when it comes to putting the baby to sleep, here are ways to regulate the light in the room: install dimmers on the lights in the baby’s room and set the right mood by putting these on before bedtime; if the baby wakes up during the night, don’t turn on the lights but, instead, bring the baby into the brightly lit area and soothing him back to sleep; during daytime, when a baby has to take a nap, consider installing a room shade so the baby can easily doze off.