Ending Daylight Savings Time: The Good Effect in It to You
Way back World War II, daylight savings time has started in which it is an energy conservation measure but it only started that time and ended until 1965. But this program has been revived by some countries where they still do this for the sake of having an extra hour of sleep. It might be a positive effect on some people but if you are someone who has sleep habits that is hard to break then it might not be a good idea to do daylight savings time.
Everyone has a different body clock that could not be easily changed because it could greatly affect the daily activities and might cause further damage if you have problems sleeping.
Since the brain regulates everyones sleep and if suddenly disturbed it might need time to adjust to coming back to your regular sleeping time. You can damage your sleeping pattern if you practice daylight savings time and it might cause potential damage to your health. A study that was done last 2014 by the American College of Cardiology shows that the first three days of Daylight Savings Time can cause a higher risk of heart attack to anyone participating in this program. This daylight savings time has a greater chance of people having strokes. This website will let you read more about daylight savings time. Check the page in this site that you can read about the effects of daylight savings time about your health.
If one practice daylight savings time especially those people who are sleep deprived then it will definitely cause them more stress. Daylight savings time should be ended to avoid any complications in the future. When you dont end daylight savings time, it can also trigger headaches to anyone if ever their usual sleeping patterns are disturbed.
This program can affect the energy prices and this program is responsible for the increased cost of living for the people. You cant really practice daylight savings time in this generation since the world is already in the modern time and there has been a lot of changes already that had occurred that is totally different from the time in World War II.
So that you get to live in a world in a better way, you should end daylight savings time and dont make things complicated. You should enjoy life as it is without the daylight savings time and make sure that you stay on the low-cost budget of living. When you dont end daylight saving time, it would only cause more damage to a person practicing it.