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Combating Anxiety Attacks through Natural Methods

Anxiety is a mental condition that affects millions of people around the world. Although the effects of a mental illness is life-changing, not everyone openly acknowledges the existence of these conditions. This also holds true for anxiety. Anxiety has different effects on an individual and these may include excessive sweating, shortness of breath, rapid heartbeat and inability to take control of the situation.

A passerby might even think that the person is going crazy as they would usually freeze and look as if there is something dangerous going on. While this might sound funny for some, people who suffer from anxiety attacks are crippled with irrational fear. It is worth noting that there are serious accidents that happen as a result of these attacks as most victims of anxiety are not able to take control of the situation.

When a patient continuously experiences anxiety attacks, a psychiatrist is the best person he or she can run to. A doctor can recommend a course of cognitive behavioral therapy or even prescribe some medications. A cognitive behavioral therapy will help patients better handle their emotions and take control of whatever irrational fear they experience. While a trip to the doctor can be very helpful, there are other techniques to approach this problem. There are natural remedies that would help deal with anxiety and these remedies can either be used as a supplement to existing treatment or as an alternative to making use of medications.

Online lifestyle magazines strongly promote the use of exercising as a method of fighting anxiety. As a natural medication, exercising can reduce the risk of anxiety and even address any other forms of illnesses. It is through exercising that the body gets to produce more dopamine which triggers the mind to feel happier. A simple running or a short walk will greatly help patients.

CBD oil or hemp is also known as one of the natural cure for anxiety. There have been several studies completed that continues to prove the effectiveness of CBD oil in addressing anxiety disorders. CBD is legal and although it resembles closely to weed, the substance doesn’t have tetrahydrocannabinol or THC which makes users feel high.

Tea and various food items are also being promoted by these lifestyle magazines as natural remedies for anxiety disorders. The calmness of the person’s body reduces instances of getting an anxiety attack. This is the reason why yoga is also being promoted as one of the major killers of anxiety attacks. It is through meditating and training your mind to take control of your emotions that you are able to effectively fight anxiety attacks.